Macro Calculator for Bodybuilders & Powerlifters

The macronutrient calculator designed for serious lifters.

Whether your goal is muscle gain, fat loss or weight maintenance, the single most important piece of the nutritional puzzle is getting your energy intake right.

Use the Macro Calculator to determine your daily energy requirements and optimal macro breakdown to help accomplish your goals.


Calories
Energy balance determines whether weight will be gained or lost. The Macro Calculator can calculate your daily energy balance by adjusting for your workout activity level.


Macros
While energy balance determines whether weight is gained or lost, macronutrients determine whether that change is fat or muscle mass.

The Macro Calculator can breakdown your daily energy balance into optimal amounts of carbohydrate, protein and fat depending on your goals.

The calculator allows you to make fine grain adjustments based on how much protein or fat you prefer to consume to suit your body type.

Adjust your fat intake depending on your carb sensitivity and protein intake depending on your muscularity.


Cutting
Aggressive fat loss can lead to loss of hard earned muscle mass.

The Macro Calculator can determine your optimal weekly fat loss target based on your current body fat percentage.

Use the calculator to maximize fat loss whilst minimizing muscle loss.


Bulking
An excessive energy surplus will lead to muscle growth, but also excessive and unnecessary fat gain.

The Macro Calculator can set your muscle gain targets based on your current training experience to determine the optimal amount of muscle you can gain per month.

Use the calculator to maximize muscle gain whilst minimizing fat gain.


Maintaining
When looking to maintain your current weight, the Macro Calculator can determine your ideal daily energy requirements and macronutrients breakdown to make sure you are adequately nourished to prevent your body from shedding your hard-earned muscle mass.

Use the calculator to maintain your current weight whilst providing the ideal environment to maximize muscle gain.